Tara Yoga Centre was created in order to share a style of teachings which are based on the traditional system of yoga. The methods used in our classes reveal the laws of spiritual science and encourage the application of these laws into our daily lives.

At Tara Yoga Centre we aim to reveal yoga in its essential form, teaching not only physical techniques, but including traditional and fundamental theoretical principles which form the basis of the yoga system.

This enables yoga students to become aware of how and why yoga works for them, making it a valuable tool for personal transformation at all levels of the being.

Our school provides knowledge, spiritual advice and the subtle support for understanding and putting in practice the spiritual teachings.

The methods we use have been practised with great results by tens of thousands of people all over the world. The scientific and practical nature of this approach makes it simple and easy to incorporate into the lifestyles of today.

We understand yoga as an accurate science of personal development rather than simply a mode of exercise for keeping fit.

The yoga techniques taught can be practiced by everybody, irrespective of age, believes, religion, convictions, social status or physical health.