Tara Yoga Centre is now offering traditional hatha yoga sessions for businesses at your own premises. Our standard session entails one to two hours of practice of yoga corporal positions, accompanied by explanations about how to perform each position.

The positions – asanas- are highly efficient techniques for achieving health, energy and well-being at the physical, emotional, mental, psychological and spiritual levels.

The techniques are combining the corporal positions with a specific focusing of the mind upon certain energies and their flow through the body.

The standard sessions begin with warming-up exercises, include traditional yoga techniques and conclude with a relaxation which is very efficient in releasing deep tensions and harmonizing the being.

Tailored sessions – include special techniques such as meditation or other yoga methods that can resolve specific issues to your industry.

Our sessions are adapted to your specific needs:
• office workers who spend their time sat at desks and in front of computers
• manual workers who perform physical labour
• doctors, nurses, banking staff - any type of workers that perform their day in a highly stressful environment
• management – improve the capacity to focus, decision making, sharpness and clarity of mind, increase resistance to stress
teachers, students – can improve their capacity to assimilate information

Location: we appreciate the time factor, so we will not make you travel- we will come to you.

To find out how YOGA can improve the quality of your work and increase the happiness in your life - contact Irina Childs on 07880796598 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it for a free quote and an informal chat.

Irina has practiced yoga since 1992 and also having worked in the business environment for almost 15 years - you can trust that both your business and relaxation needs are being well understood.