In this workshop you will learn about:

 

·       The fundamental spiritual principles upon which Yoga is based
·       The holistic vision of Yoga upon health, healing and spiritual evolution
·       How to energise the chakras through Hatha Yoga postures (asanas)
·       Basic purification techniques
·       How to profoundly relax through the yogic relaxation technique

              

Please wear loose fitting clothing, bring a mat/blanket and a notebook

For registration and queries please call Hannah: 0851084940/email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Price of the workshop is €30/€25 concessions