Introduction

 

Classes resume from 2nd October

 

As a charity we believe that the amazing benefits of yoga should be accessible to everyone. No matter who you are or where you come from, we invite you to join us, free of charge, for daily drop-in yoga sessions - up to 5 times a week!

 

Improve strength and flexibility, relieve stress and calm your mind. Find physical, mental and emotional well-being.

 

• Different theme each day

• Sessions guided by an experienced teacher

• Suitable for all ages, abilities and experience levels

• FREE for everyone

 

We do not take bookings for drop-in classes. Places are allocated on a first-come first-served basis.

 

LONDON class times and themes

 

Tuesday 18:00 - 19:00: Core strength

Build stability, strength, flexibility and muscle tone

 

Wednesday 17:45 - 18:45: De-stress Detox

Relax your body, clear your mind, heal your soul

 

Thursday 18:00 - 18:45: Meditation & Mindfulness

Find mental calm, focus and inner peace

 

Friday 17:45 - 18:45: Core Strength

Build stability, strength, flexibility and muscle tone

 

Saturday 11:00 - 12:30: Feel Good Yoga

Increase vitality, happiness and overall well-being

 

OXFORD class times and themes

 

Monday 17:15 - 18:15: Yoga for the heart

Build a state of wellbeing, openness, relaxation and love

 

Tuesday 17:15 - 18:15: Yin-Yang yoga

Yoga for balance and harmony in the body

 

Wednesday 17:15 - 18:15: Core strength

Build stability, strength, flexibility and muscle tone

 

FREE Drop-in yoga sessions - class times, prices and locations

London

Tara Yoga Centre - London
25-31 Ironmonger Row
EC1V 3QW
Old Street / London (View Map)
020 7251 8626
Tuesday: 18:00-19:00
Wednesday: 17:45-18:45
Thursday: 18:00-18:45
Friday: 17:45-18:45
Saturday: 11:00-12:30
No need to book - just drop in!

Oxford

Tara Yoga Centre - Oxford
2nd Floor Crown House
193 Cowley Road
OX4 1UT
Oxford (View Map)
01865 362802
Mon, Tues & Wed:
17:15-18:15
No need to book - just drop in!
Testimonials
What has kept me coming back for 6 years is the mixture of theory and practice the course gives. Its important to know what to do but having the theoretical understanding of why makes a huge difference. I would recommend this course to anyone.
I came into Tara in need of reconnecting with myself following a very difficult episode in my life, which left me totally floored.By reaching out of myself and contacting some very beautiful people once again, I found I was able to renew and re-emerge
Everybody is open and genuinely wants to help their fellow students or Teachers. It's a sense of community- everyone always trying to help everybody else get to where they want to go or to find out what they are seeking - it feels like you are part of a family.